Get ready for a total body workout that will get your heart pumping! From speed skaters to squats, this equipment-free interval workout with Samantha Clayton tones and strengthens the major muscle groups in only 10 minutes. Remember to fuel your body before and after your workout!


When engaging in exercise, there is the possibility of physical injury. Your participation in this exercise program is voluntary and you do so at your own risk. Please consult a doctor if you have medical conditions that would compromise your ability to exercise. If you feel any discomfort during exercise, stop immediately. If you experience a medical emergency, call your local emergency number or health care professional immediately.